What is cancer? Simply put, cancer happens when cells abnormally divide and grow in an uncontrollable manner. It’s a cellular malfunction. There are several different types of cancer, each with a unique set of parameters and challenges.
Few things are more terrifying than hearing, “you have cancer”. As we become more and more aware of how cancer affects us, many are taking an active role in cancer prevention. Things like giving up cigarettes, improved nutrition and exercise are powerful tools in the drive for optimal health.
Prevention is vitally important, but no method can guarantee you a cancer-free body. Cancer is one of those diseases can strike anyone, anywhere without warning and without mercy – even if you are doing all you can to prevent it. However, the more prepared and healthy you are, the greater your odds of beating this disease. In fact, Canadian Living Magazine says one third of all cancers are related to diet.
Here are five cancer fighting foods to add to your grocery list.
It has a very positive impact on colon cancers. Found in the spice aisle, the addition of turmeric to soups, sauces, meat and pasta gives you added flavour as well as a cancer-fighting punch.
The Sulforaphane has shown positive results in mice in the fight against cancerous stem cells. There are so many ways you can work broccoli into your diet. It’s excellent raw with a little dip, cooked with a cheese sauce, chopped in an omelette and steamed with a dollop of butter or oil.
A study called Nutrition and Cancer showed that lycopene was instrumental in fighting endometrial cancer cell growth. Lycopene also has a positive impact on lung, prostate and stomach cancers. Maximize the benefits by eating cooked tomatoes, like this tomato sauce that also contains another powerful cancer fighting food – garlic; or, this quick and easy roasted tomato soup.
4. Brussel sprouts
“Brussels sprouts are a good source of fiber, manganese, potassium, choline, and B vitamins. They even contain protein. What is perhaps most exciting about Brussels sprouts, however, isn’t only their incredible array of nutrients. It’s their antioxidants and other phytochemicals, which have been proven to fight chronic diseases, including cancer,” he says on his website.
Called the “alien vegetable” by some for its funny-looking appearance, this crisp veggie is delicious raw, roasted, steamed or cooked. It’s also high in indoles, which may reduce breast cancer, and high in Isothiocyanates, which are thought to protect against colon cancer.
Other things to know
Food is not the only way to prepare yourself against cancer. Should the unfortunate disease strike, you want to make sure your finances can handle your reduced earning potential, treatment and treatment associated costs (travel, co-pay on medications, etc.) as well as financial support for your loved ones should the disease claim your life.
The best course of action is to purchase a good life insurance plan that includes a critical illness policy while you are young, fit and healthy. This is when you will get the best premium and highest benefit. However, if you have been recently diagnosed with, or have been previously treated for cancer, you can still qualify for life insurance.
Too many people do not check into their life insurance options if they have faced or battled cancer. The assumption is that they simply won’t qualify for coverage. This is not true. Non-medical life insurance is an option worth exploring for those affected by cancer or any other disease.
Non-medical life insurance was designed to help those that have trouble qualifying for a fully underwritten policy, as well as those that simply do not want to undergo a medical exam. It is becoming an increasingly popular option for those living with or susceptible to disease.
Non-medical life insurance in detail
Non-medical life insurance is broken into two categories. There is simplified issue, which involves some medical questions (but not a medical exam) and guaranteed issue, which does not involve any questions. Simplified issue has a higher benefit than guaranteed issue, but depending on your health, stage of disease, or ability to qualify, both provide a way to obtain life insurance before it’s too late.
Cancer is a scary word. The thought of a few rouge cells having such a devastating impact on your life and the lives of your loved ones is uncomfortable; but that is no excuse. Take charge of your health and finances now. Prevention in your diet and prevention in your budget are two ways you can fight cancer and give yourself the best possible odds.